Worry, stress, low mood, overthinking, anger, panic — say how you feel and get a warm, practical answer in seconds. The full personal report costs less than a cup of coffee: $2.95.
When mood is low, the smallest task can feel like a marathon — and the usual advice to 'just do more' misses the point. Energy works like a ledger: restoration hours (sleep, true rest, absorbing hobbies) fill the account, while demand hours (work, chores, passive scrolling) draw it down. This check takes five honest weekly numbers — sleep and rest per night, fun hours, work hours and screen hours — and balances them for you. The verdict shows whether you are running on reserves and which side of the ledger to fix first.
Balance your weekly restoration hours against your demand hours to see why you run on empty.
Passive screen time is a drain wearing a rest costume — it stops effort but gives the mind no recovery signal. True rest means absorbing, doing or connecting: a walk, a bath, a hobby, a friend.
As a rule of thumb, restoration at or above 80% of demand keeps most people stable; below that, reserves shrink. Even a 10% shift toward restoration shows up in mood within a fortnight for many.
Persistent low energy and low mood beyond two weeks is worth a doctor's conversation — it is common, treatable, and not your fault. If things feel unbearable, crisis lines like 988 are there now.
Every tool answers instantly from our own knowledge and calculators. Want the deeper, personalised version? Each has a $2.95 full report.