Worry, stress, low mood, overthinking, anger, panic — say how you feel and get a warm, practical answer in seconds. The full personal report costs less than a cup of coffee: $2.95.
Burnout rarely announces itself — it builds in silence over months of demand until one Tuesday feels unbearable. The classic markers are three: feeling drained, feeling cynical or distant, and feeling ineffective. This self-check scores all three plus the focus that ties them together, each on a 0-10 scale, into one reading out of 40. The verdicts are honest but kind: burnout is a state your system reached, not a character flaw, and the first treatment is reducing load and restoring recovery time.
Four honest 0-10 signals — exhaustion, cynicism, distance, focus — scored into a burnout-load reading.
No — tiredness recovers with a good night's sleep; burnout persists through rest because the load keeps coming. That is why the score matters: it separates 'tired week' from 'months of overload'.
Pushing through is exactly what created it. Recovery requires reducing load AND adding restoration — think in weeks and months, not a heroic weekend.
If exhaustion persists despite real rest, or is paired with low mood, hopelessness or physical symptoms, see a doctor — burnout overlaps with treatable conditions and deserves proper support.
Every tool answers instantly from our own knowledge and calculators. Want the deeper, personalised version? Each has a $2.95 full report.