Worry, stress, low mood, overthinking, anger, panic — say how you feel and get a warm, practical answer in seconds. The full personal report costs less than a cup of coffee: $2.95.
Anxiety is a signal, not a sentence — but when it runs at full volume for weeks, it helps to see it on paper. This self-check asks six plain questions about how worry, body tension, sleep, focus, avoidance and dread have felt lately. Add them up and you get one honest reading of your current load, plus a gentle verdict and practical first steps. It is a reflection aid, not a diagnosis — only a clinician can assess an anxiety condition, and nothing here labels you.
Rate six 0-10 signals of your current anxiety load and get one honest reading — a reflection aid, not a diagnosis.
It means your worry and tension are taking a lot of daily space right now — a sign to lower demands and build support, not a diagnosis. If it stays high, a doctor or therapist can help properly.
No. It is a self-reflection score built from common anxiety signals. Only a qualified clinician can diagnose an anxiety condition, and this tool deliberately avoids labels.
Weekly is plenty. What helps most is watching the direction of the score — if it trends down as you add anchors like walks, breathing pauses and support, you know what works.
Every tool answers instantly from our own knowledge and calculators. Want the deeper, personalised version? Each has a $2.95 full report.